We pride ourselves in providing evidence based therapies and published peer-reviewed treatment protocols.
- Cognitive Behavioral Therapy (CBT)
- Prolonged Exposure (PE)
- Cognitive Processing Therapy (CPT)
- Dialectical Behavioral Therapy Skills (DBT)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness based stress reduction (MBSR)
Our approach is to address a specific concern and work with you to determine the length of treatment. If you have more than one concern, we collaboratively agree upon their priority and which of them may be fueling the issue at hand. We make a treatment plan for each client and discuss it with you. We believe that therapist fit and competency for dealing with your concern is essential to good treatment. We do not compromise fit. If we feel it is best to refer you out to another group for your best interest, we will do so.
